The members of our school community may be experiencing distress, worry and concern due to the spread of COVID19 and the focus of our school community is to stay emotionally safe and to support our students, staff and parents.

Below are valuable resources to maintain a healthy wellbeing, to build resilience and to successfully navigate through these uncertain times.

Specific Wellbeing Resources related to COVID-19 

• Living with worry and anxiety amidst global uncertainty / Leben mit Sorgen und Ängsten inmitten globaler Unsicherheit
• Beyond Blue dedicated information page about mental health and the coronavirus (COVID-19).
• Beyond Blue online forums
• Headspace school support advice
• No cost Headspace Mindfulness content Weathering the Storm https://lnkd.in/gcyYXF3
• www.reach.org.au/covid-19-looking-after-yourself
• Help Kids Manage Anxiety around the Coronavirus - https://gozen.com/coronavirus-anxiety/  
• www.theresiliencecentre.com.au/podcasts/
• www.generationnext.com.au/2020/03/how-to-talk-to-your-children-about-coronavirus-top-10-questions-answered/
• moodgym.com.au 
• ReachOut Schools COVID-19 Action Pack 
• LEARNING FROM HOME: 5 Tips To Stop Your Teen From Procrastinating

AISNSW's existing Bushfire and Drought support Portal has the following resources related to student trauma and educator wellbeing. These are applicable for different situations:

• AISNSW' Whole-school Wellbeing Section
• Be You resources re Educator wellbeing
• Beyond Blue Heads Up resource
• Emerging Minds – traumatic events, the media and your child

For Teachers & Staff

• Morningside Centre guidelines to assist in responding to student questions, misunderstandings, fears and worries
• No cost Headspace For Work tools and resources for school staff https://lnkd.in/gFGiuyE
• ReachOut teacher wellbeing factsheet
• Support from Access EAP
• Looking after yourself
• www.relationshipsnsw.org.au/covid-19/

Online Fitness:

• www.nytimes.com/2020/02/18/well/move/in-6-minutes-you-can-be-done-with-your-workout.html
• www.youtube.cm/user/yogawithadriene/videos?app=desktop
• www.nytimes.com/interactive/projects/well/workouts/

Online Safety

• Office of the eSafety Commissioner Schools Toolkit – prepare, engage, educate, respond.